Science Based Fitness

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What is Science Based Fitness?

Your free- source of information, news, and deep dive into the latest science in the world or fitness and health. We dive deep into the literature and debunk a lot of fake claims. Also, providing helpful tips and workouts to improve your health and quality of life. 

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Elementor #2519

Carnivore diet influencers

Carnivore diet influencers

How diet trends work the algorithm And how people make money Carnivore diet influencers (like Dr. Shawn Baker, Paul Saladino, Ken Berry, or smaller creators) monetize their audiences through a mix of high-margin digital products, affiliate revenue, and community-building. Below is a breakdown of the exact revenue streams they use, ranked by profitability and prevalence. […]

Low Carb

Low Carb

Low Carb Diets Killing your muscle gains?  Why Low-Carb Diets Might Hinder Muscle Development Here’s a breakdown based on current understanding: Reduced Energy for Workouts: Carbohydrates are the body’s primary fuel source for high-intensity exercise like weightlifting. Low glycogen stores from a low-carb diet can lead to fatigue, reduced strength, and lower workout performance, limiting […]

Best Way To Build Muscle

Best Way To Build Muscle

To maximize muscle growth (hypertrophy) through weight lifting, you need to focus on a combination of proper training techniques, progressive overload, nutrition, recovery, and consistency. 

				
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