Science Based Fitness

Body & Mind Balance

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What is Science Based Fitness?

Your free- source of information, news, and deep dive into the latest science in the world or fitness and health. We dive deep into the literature and debunk a lot of fake claims. Also, providing helpful tips and workouts to improve your health and quality of life. 

Mushroom and Adaptogens

Science Based Fitness

Free Source Of information

What is Mushroom Blend

Improve memory and focus! 

Mushroom Blend

Lions mane, Reishi, Turkey Tail and more!

Lion’s mane has been shown to improve cognitive performance and protect brain health. You might’ve seen ads for mushroom coffee, but what if you’re not a fan of coffee? Also, the cost of the coffee is pretty high in comparison. 

Benefits Of master blend

  1. Boost immune systems
  2. Anti-Cancer properties
  3. Reduce fatigue and depression
  4. Heart health and lower blood sugar
  5. Improve gut health
  6. Protect against dementia
  7. Reduce anxiety