Science Based Fitness

Body & Mind Balance

Healthy Daily Life

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What is Science Based Fitness?

Your free- source of information, news, and deep dive into the latest science in the world or fitness and health. We dive deep into the literature and debunk a lot of fake claims. Also, providing helpful tips and workouts to improve your health and quality of life. 

  • Always Free
  • Latest news and information
  • Product and supplement recommendations.
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team

members

Drew

Fitness Coach

Nate

Pro Body Builder

Mikayla

Fitness and lifestyle coach

News & Articles

The latest research, recipes, workout tips and more. 

Creatine
Posted on
Creatine
Hibiscus sabdariffa
Posted on
Hibiscus sabdariffa
Quercetin
Posted on
Quercetin
Rhodiola Rosea
Posted on
Rhodiola Rosea
Mikayla PCOS
Posted on
Mikayla PCOS
Berberine
Posted on
Berberine
Keto and Muscle
Posted on
Keto and Muscle
Are Carbs Bad
Posted on
Are Carbs Bad
L-theanine
Posted on
L-theanine

Health Science

Science Based Nutrition

There’s a lot of misinformation available on social media, and it’s our mission to review the literature and provide unbiased data. 

Science Based Nutrition

Our product recommendations are not brand specific. We aren’t partnered with any brands, and our recommendations are based off experience and results. We do our best to make sure brands are true to their label. 

What's New

New Products

Check out some of the new product recommendations based on actual science. 

What's New
What's New
What's New

We dive deep into the science

Yes, some of the data isn’t interpreted correctly. You may be able to find a study on possibly any point of interests. However, we dive deep to understand the parameters of the each study. Not all studies or publications are highly credible or peer-reviewed, and that’s where we dive into deep.