Science Based Fitness

Body & Mind Balance

Healthy Daily Life

Meditation Practice

Monthly Yoga Challenges

What is Science Based Fitness?

Your free- source of information, news, and deep dive into the latest science in the world or fitness and health. We dive deep into the literature and debunk a lot of fake claims. Also, providing helpful tips and workouts to improve your health and quality of life. 




Fitness Coach


Pro Body Builder


Fitness and lifestyle coach

News & Articles

The latest research, recipes, workout tips and more. 

Health Science

Science Based Nutrition

There’s a lot of misinformation available on social media, and it’s our mission to review the literature and provide unbiased data. 

Science Based Nutrition

Our product recommendations are not brand specific. We aren’t partnered with any brands, and our recommendations are based off experience and results. We do our best to make sure brands are true to their label. 

New Products

Check out some of the new product recommendations based on actual science. 

We dive deep into the science

Yes, some of the data isn’t interpreted correctly. You may be able to find a study on possibly any point of interests. However, we dive deep to understand the parameters of the each study. Not all studies or publications are highly credible or peer-reviewed, and that’s where we dive into deep.