Science Based Fitness

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What is Science Based Fitness?

Your free- source of information, news, and deep dive into the latest science in the world or fitness and health. We dive deep into the literature and debunk a lot of fake claims. Also, providing helpful tips and workouts to improve your health and quality of life. 

  • Always Free
  • Latest news and information
  • Product and supplement recommendations.
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About Us

With so many social media experts providing false information for views and attention, we’re here to actually help people improve their quality of life. We don’t recommend extreme diets or common diet fads. Our articles are written directly from the  literature in an unbiased manner. Our training materials are to be used as an aid to help, inspire, and motivate you. Our training recommendations are also based off the literature in regards to appropriate training for maximum potential.   

In short, we’re a no-bullshit team who are here to help people. We simply don’t post content to aid in a large following. It doesn’t matter to use if we help 5,000 or just 1 person. Our goal is to help people through mind, body and spirit. 

What's New

Always Free

We will never charge to view our content. Our purpose is to provide you with the best source of FREE information.

Health

Our articles and recommendations are based off the literature to help improve your life. 

Fitness

Our training programs and articles are based from the literature to help you reach your goals faster. 

Science Based Evidence

The content we post is based off the literature, and our conclusions is based off a collection of evidence. There’s a lot of bold claims and contradictory information, and our goal is correct and direct our readers to a more concise direction. What is science based evidence? 
It’s the process of reviewing the literature with a non-biased mindset and drawling conclusions from a wide ranges of publications. 

I’ve read a study where it said…. 

A single study may not be the best source of literature. What’s important is finding a credible source of information and being able to identify potential issues, restrictions, and open discussions of the results. In other words, double blind, placebo controlled, randomize control trials is a highly credible review to draw conclusions. Personal anecdotes isn’t scientifically accurate as too many other variables possibly weren’t accounted for. Additionally, it’s import to note someone may have other finical interest to support their anecdotal claims. For example, “my uncle drank and smoke everyday, and he lived to 90 year old without any health issues. ” You may draw that smoking and drinking do not impact health outcomes. However, there’s millions of data points showing smoking and drinking increases your risk for all-cause mortality. Also known as meta-analyses and systematic reviews, which allows us to review all over the evidence including a wide-range of variables. It’s important to not draw a conclusion from a single study. 

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