Our Mission
Science Based Fitness was founded on a simple idea: fitness advice should be grounded in evidence, not tradition or marketing. We cut through the noise of influencer culture, supplement hype, and bro-science to deliver actionable, research-backed information that actually helps people reach their goals.
Every article we publish includes citations to peer-reviewed studies. Every recommendation we make is backed by clinical evidence. We believe that when people understand the why behind training and nutrition, they make better decisions and get better results.
The Team
Drew — Fitness Coach & Founder
Drew brings over a decade of coaching experience spanning strength training, body composition, and athletic performance. His approach combines hands-on programming with a deep understanding of exercise science literature. Drew founded Science Based Fitness to bridge the gap between academic research and practical gym application — making the science accessible to everyone, not just those with a sports science degree.
Specialties: Strength programming, periodization, exercise technique, coaching methodology
Nate — Pro Bodybuilder & Strength Specialist
Nate is a competitive natural bodybuilder with extensive experience in both the science and the practice of hypertrophy training. Having competed at a high level while maintaining a commitment to evidence-based methods, Nate brings a unique perspective — he’s lived the process from both sides of the research. His contributions focus on practical training application, contest preparation, and advanced programming for experienced lifters.
Specialties: Hypertrophy training, contest prep, advanced programming, nutrition periodization
Mikayla — Fitness & Lifestyle Coach
Mikayla is a certified fitness and lifestyle coach with a passion for making evidence-based health accessible to beginners and intermediate trainees. Her writing focuses on nutrition fundamentals, sustainable habit-building, and debunking the myths that hold people back. Mikayla believes that fitness should enhance your life, not consume it — and her practical, no-nonsense approach reflects that philosophy.
Specialties: Nutrition coaching, habit formation, beginner programming, wellness integration
Our Values
- Evidence over opinion — We cite our sources and update our content when new research emerges
- Accessible language — Complex science explained without unnecessary jargon
- No conflicts of interest — We don’t sell supplements or promote products for commissions
- Continuous learning — We stay current with the latest research in exercise science, nutrition, and sports medicine
- Community first — Our tools, articles, and plans are free because we believe everyone deserves access to good information
Get Involved
We’re always looking to grow the community. Whether you’re a complete beginner or an experienced lifter, you’ll find value in our resources:
- Read our articles — Deep dives into training, nutrition, and recovery science
- Use our free tools — TDEE Calculator, BMI Calculator, Food Diary, and Progress Tracker
- Join the community — Connect with like-minded people on their fitness journey
- Reach out — Have a topic you’d like us to cover? We’re always open to suggestions