Science Based Fitness

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What is Science Based Fitness?

Your free- source of information, news, and deep dive into the latest science in the world or fitness and health. We dive deep into the literature and debunk a lot of fake claims. Also, providing helpful tips and workouts to improve your health and quality of life. 

  • Always Free
  • Latest news and information
  • Product and supplement recommendations.
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News and articles

The latest research, recipes, workout tips and more. 

Are Seed Oils Toxic?
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Are Seed Oils Toxic?
Is it really the diet people follow or the money
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Is it really the diet people follow or the money
Kava Kava
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Kava Kava
Saffron
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Saffron
Beta-Alanine
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Beta-Alanine
Cocoa Can Save Your Life
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Cocoa Can Save Your Life
Truth About Cholesterol
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Truth About Cholesterol
Nicotinamide mononucleotide (NMN)
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Nicotinamide mononucleotide (NMN)
Taurine
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Taurine