Science Based Fitness

Body & Mind Balance

Healthy Daily Life

Meditation Practice

Monthly Yoga Challenges

What is Science Based Fitness?

Your free- source of information, news, and deep dive into the latest science in the world or fitness and health. We dive deep into the literature and debunk a lot of fake claims. Also, providing helpful tips and workouts to improve your health and quality of life. 

  • Always Free
  • Latest news and information
  • Product and supplement recommendations.
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News

News and articles

The latest research, recipes, workout tips and more. 

The Spike on insulin
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The Spike on insulin
Anti-aging
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Anti-aging
Shilajit
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Shilajit
Are Seed Oils Toxic?
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Are Seed Oils Toxic?
Is it really the diet people follow or the money
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Is it really the diet people follow or the money
Kava Kava
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Kava Kava
Saffron
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Saffron
Beta-Alanine
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Beta-Alanine
Cocoa Can Save Your Life
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Cocoa Can Save Your Life

About Science Based Fit

Healthy doesn’t necessarily mean tasteless and plain. We’ll teach you how to cater delicious organic food for special events!

Staying Active

Fresh & Healthy

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