Science Based Fitness

Body & Mind Balance

Healthy Daily Life

Meditation Practice

Monthly Yoga Challenges

What is Science Based Fitness?

Your free- source of information, news, and deep dive into the latest science in the world or fitness and health. We dive deep into the literature and debunk a lot of fake claims. Also, providing helpful tips and workouts to improve your health and quality of life. 

What we recommend

Our Receommendations

We are excited to offer you the widest range of products and services from our organic food store! Learn more about about all the benefits that you receive with your orders!

When it comes to creatine monohydrate, there’s nothing special about the brands. It’s inexpensive, and yet, powerful. 

Data shows no difference between Whey Protein or Plant Based Protein for muscle growth and recovery. However, Whey protein may have a slight advantage in terms of bioavailability. 

Theanine may help improve immune system as well as calm the mind and improve stress resistance. 

May help lower blood pressure, increase heart health, and help lower blood glucose to help lose weight

The main effects of genus Rhodiola described are adaptogenics, that means “natural herbal products to help reduce stress and anxiety

Daily intake of quercetin significantly improved anxiety-like behaviors and reduced inflammatory markers in the brain.

Our goal is to find brands you can trust an affordable price