Science Based Fitness

Body & Mind Balance

Healthy Daily Life

Meditation Practice

Monthly Yoga Challenges

What is Science Based Fitness?

Your free- source of information, news, and deep dive into the latest science in the world or fitness and health. We dive deep into the literature and debunk a lot of fake claims. Also, providing helpful tips and workouts to improve your health and quality of life. 

  • Always Free
  • Latest news and information
  • Product and supplement recommendations.
Read More

team

members

Drew

Fitness Coach

Nate

Pro Body Builder

Mikayla

Fitness and lifestyle coach

News & Articles

The latest research, recipes, workout tips and more. 

Are Seed Oils Toxic?
Posted on
Are Seed Oils Toxic?
Is it really the diet people follow or the money
Posted on
Is it really the diet people follow or the money
Kava Kava
Posted on
Kava Kava
Saffron
Posted on
Saffron
Beta-Alanine
Posted on
Beta-Alanine
Cocoa Can Save Your Life
Posted on
Cocoa Can Save Your Life
Truth About Cholesterol
Posted on
Truth About Cholesterol
Nicotinamide mononucleotide (NMN)
Posted on
Nicotinamide mononucleotide (NMN)
Taurine
Posted on
Taurine

Health Science

Science Based Nutrition

There’s a lot of misinformation available on social media, and it’s our mission to review the literature and provide unbiased data. 

Science Based Nutrition

Our product recommendations are not brand specific. We aren’t partnered with any brands, and our recommendations are based off experience and results. We do our best to make sure brands are true to their label. 

What's New

New Products

Check out some of the new product recommendations based on actual science. 

What's New
What's New
What's New

We dive deep into the science

Yes, some of the data isn’t interpreted correctly. You may be able to find a study on possibly any point of interests. However, we dive deep to understand the parameters of the each study. Not all studies or publications are highly credible or peer-reviewed, and that’s where we dive into deep.