The term commonly referred to as Bro-science  has been told to person-to-person for years. Since the 60’s, a lot of information about diet and training has been in circulation. Many people think you have to eat or train a certain way to get the results you want. However, we brake away from fiction and dive deep into the facts even if it’s against what we believe to be true based on clinical evidence. 

What is evidence based training? It’s the combination of applied training and nutrition by years of clinical research to maximize outcomes. For example, if there’s a better way to apply a method of training to receive results more quickly, then there’s evidence for optimal outcomes.