Science Based Fitness

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What is Science Based Fitness?

Your free- source of information, news, and deep dive into the latest science in the world or fitness and health. We dive deep into the literature and debunk a lot of fake claims. Also, providing helpful tips and workouts to improve your health and quality of life. 

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  • Product and supplement recommendations.
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Supplements Recommendations

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Our Receommendations

We are excited to offer you the widest range of products and services from our organic food store! Learn more about about all the benefits that you receive with your orders!

Creatine

When it comes to creatine monohydrate, there’s nothing special about the brands. It’s inexpensive, and yet, powerful. 

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Protein

Data shows no difference between Whey Protein or Plant Based Protein for muscle growth and recovery. However, Whey protein may have a slight advantage in terms of bioavailability. 

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L-Theanine

Theanine may help improve immune system as well as calm the mind and improve stress resistance. 

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Berberine

May help lower blood pressure, increase heart health, and help lower blood glucose to help lose weight

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Rhodiola

The main effects of genus Rhodiola described are adaptogenics, that means “natural herbal products to help reduce stress and anxiety

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Quercetin

Daily intake of quercetin significantly improved anxiety-like behaviors and reduced inflammatory markers in the brain.

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Saffron

May help lower blood pressure, increase heart health, and help lower blood glucose to help lose weight. May improve mental health and protect against depression

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Beta Alanine

Studies show that supplementation with Beta-alanine increase performance for higher intensity training. Also, beta-alanine supports muscle growth by aiding in muscle recovery and repair. 

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Quercetin

Enhanced Recovery: The PM formula contains the botanical blend Relora, which has been shown to curb late-night food cravings and, when coupled with magnesium, supports restful sleep

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Articles

Articles

shilajit

used for centuries by the Ayurvedic Medicine for its antiaging properties and ability to increase strength and vitality.

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Taurine

Taurine is an amino acid that occurs naturally in the body and is found in many foods. It’s considered semi-essential or conditionally essential because it’s derived from cysteine like other amino acids but lacks a carboxyl group. Instead, it contains a sulfide group and can be called an amino sulfonic acid.

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Creatine

Learn more about the benefits of creatine

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